A well-brewed cup of tea contains natural ingredients that are known for their calming effects on both the mind and body.
Tea provides significant mental benefits, including improved cognitive function, improved decision-making skills, positive psychological changes, and relaxation without drowsiness due to the amino acid L-theanine found in tea. Components such as caffeine and theanine have been found to enhance mental abilities and may even have beneficial effects on Alzheimer’s disease. While the effects of tea on memory in old age are still uncertain, experimental studies suggest that tea consumption can extend lifespan.
